AEROBICS SCHEDULE
Effective April 30th, 2010
| Time | MON | TUE | WED | THU | FRI | SAT | SUN |
| 6:00 | Yoga | Gravity | Spin | ||||
| 6:30 | Kettlebell | Kettlebell | |||||
| 8:00 | Yoga | ||||||
| 9:00 | Spin | ||||||
| 9:15 | Step & Abs | Boot Camp | Big Bad B's | Muscle Pump | Spin | ||
| 10:30 | Yogalates | Sissy Baby Yoga | Advanced Yoga / Circuit | Gravity (30 min) | Gravity (30 min.) | MMA Fitness | Yoga (10:00 am) |
| 11:00 | Yoga | Yoga | |||||
| 12:00 | Zumba | ||||||
| 4:30 | |||||||
| 5:30 | Gravity (30 min.) | ||||||
| 6:00 | Muscle Pump | Boot Camp | Kick Boxing | 20/20/20 (6:15) | Gentle Yoga | ||
| 7:00 | Spin | Pilates | Zumba | Spin (7:15) | |||
| 8:00 | Yogalates | Yoga | Yoga | Yoga (8:30) |
*pre-registration is required for Kettlebell at an additional cost. Please call or visit the club for more information.
Class Descriptions
Gravity - Get a full body workout in half the time using the innovative gravity machines. Hurry, spaces are limited! (30 min.)
Step & Abs - By incorporating body bands, bars and balls, the traditional step class gets pumped up for a great ab workout! (60 min.)
Pilates - Build core strength, improve posture and develop long, lean muscles in this pilates mat class. (60 min.)
Kettlebell - Blast fat,improve strength and endurance and reduce stress all by swinging these popular weights! (30 min.) **pre-registration required
Muscle Pump - Pump it! Increase strength and muscle endurance using weights body bars and balls. (60 min.)
Spin - Get ready to put the pedal to the metal! Be prepared to sweat in this high-resistance cycling class. (60 min.)
Bootcamp - Push yourself to the limit under the supervision of our drill sergeant in this circuit class guaranteed to make you sweat. Not for the faint of heart! (60 min.)
Kickboxing - Get a great workout, stretch and learn some self-defense in this martial arts-inspired class. (60 min.)
Yoga - Transform your muscles, increase flexibility and relax while focusing on your breath. (60 min.)
Zumba - Join the party! Get shakin' in this latin dance-inspired aerobics class. Bring a $1 donation towards the Heart & Stroke Foundation or a non-perishable food item for the Bradford Helping Hand food bank. It's great exercise for an even better cause! (60 min.)
Sissy Baby Yoga - Gentle stretching for those in need of a break! (60 min.)
20/20/20 - 20 minutes of cardio, 20 minutes of muscle and 20 minutes of stretching (or whatever else the instructor prefers!) to get it all in a hurry. (60 min.)
GentleYoga - A peaceful restorative session to get your body back into alignment. (60 min.)
Advanced Yoga - Strengthen and increase balance with advanced asanas while focusing on the universal principles of alignment.
Yogalates - The perfect combination of stretch and core strength, integrating yoga and STOTT style pilates.
MMA Fitness - Train like the pros in this fun Mixed Martial Arts class.
Circuit - Get off the treadmill and onto the floor! A weight-training based circuit class for those who want the individual attention from a trainer in a fun group atmosphere.
Big Bad B's - Switch it up with bands, bars, bosus and balls!
