Step & Abs
By incorporating bands, body bars and balls, the traditional step class gets pumped up for a great ab workout.
Muscle Pump
Pump it! Increase muscle strength and endurance using weights, resistance bands and balls.
Spin
Get ready to put the pedal to the metal! Work your legs and your cardio in this popular indoor cycling class.
Gravity
Tone and strengthen in half the time! First come, first served – this class takes place on our fabulous Gravity machines! (30 min.)
Kettlebell/ TRX
Blast fat and increase strength and stamina. Incorporate gravity-defying moves using TRX suspension trainers to take it to the next level! (30 min.)
Bootcamp
Push yourself to the edge under the care of our drill sergeant guaranteed to challenge you on every level. Not for the faint of heart!
Pilates
Build core strength, improve posture and develop long lean muscles in this mat class.
CMF
Cardio - Muscle - Flexibility. This complete workout class ranges from incorporating dance technique and classic muscle work.
20/20/20
20 minutes of cardio, 20 minutes of strength training and 20 minutes of abs and stretch to get it all in a hurry!
Kickboxing
Get a workout guaranteed to make you sweat and learn some self-defense techniques, too. (90 min.)
Zumba
Join the party! Get shakin’ in this latin dance-inspired aerobic class. Bring $3 for Heart & Stroke!
By incorporating bands, body bars and balls, the traditional step class gets pumped up for a great ab workout.
Muscle Pump
Pump it! Increase muscle strength and endurance using weights, resistance bands and balls.
Spin
Get ready to put the pedal to the metal! Work your legs and your cardio in this popular indoor cycling class.
Gravity
Tone and strengthen in half the time! First come, first served – this class takes place on our fabulous Gravity machines! (30 min.)
Kettlebell/ TRX
Blast fat and increase strength and stamina. Incorporate gravity-defying moves using TRX suspension trainers to take it to the next level! (30 min.)
Push yourself to the edge under the care of our drill sergeant guaranteed to challenge you on every level. Not for the faint of heart!
Pilates
Build core strength, improve posture and develop long lean muscles in this mat class.
Cardio - Muscle - Flexibility. This complete workout class ranges from incorporating dance technique and classic muscle work.
20/20/20
20 minutes of cardio, 20 minutes of strength training and 20 minutes of abs and stretch to get it all in a hurry!
Kickboxing
Get a workout guaranteed to make you sweat and learn some self-defense techniques, too. (90 min.)
Zumba
Join the party! Get shakin’ in this latin dance-inspired aerobic class. Bring $3 for Heart & Stroke!
