Personal Training Services
Whether you're new to the fitness club environment or an advanced expert, our team of certified personal trainers can help you to switch up a stale routine, devise a brand new one or just stick around to motivate you to push through that last set (with proper form of course)! Packages available. Call or stop by the club for details!
Sandy Maisine (Owner) CFC, CPT, Group Fitness Specialist
"I believe if we direct our energy we can achieve any goal we choose. Commitment, willingness to push the boundaries and challenging that which we know is achievable are key elements of success. Being physically active is one of the foundations of healthy living and well-being . It gives you energy and enables you to go further in all afpects of life. My commitment is to help you open the doors to your goals and, more importantly, to give you the tools and empowerment to succeed."
Sandy works with individuals who want to become healthy and fit, improve overal well-being and fitness level and those who have specific physiological goals (i.e. increasing lean body mass, fat reduction, increased cardiovascular endurance) and sports-specific athletes.
contact: sandy@amaisinebodies.com
Mike Duhamel, CPT, CPGA Pro
I have been a member of the Canadian Professional Golfer's Association since 2000. During this time I've played and taught golf all over the world. I've also been exposed to some of the top golfers and fitness professionals in their respective industries. I believe health and fitness are an essential part of everyday life and the game of golf. Therefore, I have combined my two passions in order to make a truly unique and enjoyable experience for my clients. My students range from beginners to aspiring athletes.
Whether you're looking to lower your handicap or your body fat, Mike is the trainer for you!
* Mike's non-member golf clientele receive a special discount on an annual membership
contact: canmdgolf@gmail.com
Jasmine Hajdukiewicz CSEP - CPT
"When it comes to achieving your fitness goals, safe technique and proper alignment are two key components. Focusing on the wants and needs of the individual, I am able guide you on your way to optimal health. Having completed the Fitness & Health Promotion program at Niagara College, I am a certified personal trainer through the Canadian Society for Exercise Physiology. I am also STOTT pilates trained in matwork, reformer and CCB and enjoy integrating my pilates background with my personal training. Along with nutrition counselling, lifestyle planning and motivation techniques, you'll be on your way to a longer, healthier life."
Jasmine is STOTT pilates trained in mat, reformer, Cadillac, Chairs, Barrels and ISP and a graduate of Niagara College. She works with clients of all fitness levels and abilities.
contact: jasmine840@hotmail.com
Robert Miranda, CSEP - CPT, NWS
"Whether you want to lower your body fat, get off medication or just simply get in shape, when it comes to reaching your fitness goals, I will guide you there. I graduated Fitness & Health Promotion at Fanshawe College and I am a Certified Personal Trainer with Canadian Society for Exercise Physiology. I am also certified as a Can-Fit-Pro Nutrition and Wellness Specialist, Fitness Kickboxing Canada MMA Conditioning Level 1 Instructor and a Schwinn Spin Instructor. In addition to personal training, you will get a total mind and body approach to attaining your results, which includes nutritional and wellness coaching."
Robert is certified as a CSEP CPT, Can-Fit-Pro NWS and is a graduate of Fanshawe College. He teaches Spin, Gravity and MMA Fitness. He has helped people reach their fitness goals for the past 5 years. Book with Robert today and receive a complimentary NWS session.
contact: pt-miranda@hotmail.com
I have been a member of the Canadian Professional Golfer's Association since 2000. During this time I've played and taught golf all over the world. I've also been exposed to some of the top golfers and fitness professionals in their respective industries. I believe health and fitness are an essential part of everyday life and the game of golf. Therefore, I have combined my two passions in order to make a truly unique and enjoyable experience for my clients. My students range from beginners to aspiring athletes.
Whether you're looking to lower your handicap or your body fat, Mike is the trainer for you!
* Mike's non-member golf clientele receive a special discount on an annual membership
"When it comes to achieving your fitness goals, safe technique and proper alignment are two key components. Focusing on the wants and needs of the individual, I am able guide you on your way to optimal health. Having completed the Fitness & Health Promotion program at Niagara College, I am a certified personal trainer through the Canadian Society for Exercise Physiology. I am also STOTT pilates trained in matwork, reformer and CCB and enjoy integrating my pilates background with my personal training. Along with nutrition counselling, lifestyle planning and motivation techniques, you'll be on your way to a longer, healthier life."