New Schedule : Effective January 16th, 2012

** Kids Yoga is pre-registered program and begins January 28th 2012. Call the club for details.

Class Descriptions

Power Hour
Push yourself to the limit as you strengthen and stretch. Be prepared for jelly legs and arms – this class holds its poses for a while!

Gentle Flow
Warm the body gently and from the inside out in this relaxing flow class.

Hot Flow
Turn up the heat and sweat out toxins and stress. Hot yoga is perfect for those looking for a good stretch and a great workout. (hot)

Fusion
Expect the unexpected. This class combines all styles and flavours and is different each week!

Hot Core
Strengthen and tone the belly and back while practicing traditional asanas. Be prepared to sweat! (hot)

Sissy Baby
A deep stretch for those of us in need!

Warm Flow
Build strength and stamina in this heated – not hot – flow class

Extreme Hot
The name says it all! Be prepared for it all; from sun salutations to strength. (hot)

Warm Fusion
A combination of strength and stretch with a dash of heat.

Yogalates
The perfect mix of asana and pilates.

Sprouts! Kids Yoga
Asana for the wee ones in your life. Begins January 28th, 2012. Please call the club for details.